Ujjaiy is safe and very useful breathing technique that has a complex effect on the mind and body. It is useful for next effects:- Soothes and relieves stress- Concentration on breathing switches attention from thoughts to sensations- Develops cardio endurance, improves gas exchange, increasing the partial pressure in the lungs: oxygen passes more easily into the blood through the alveoli- Trains respiratory muscles- Improves lung condition and sputum discharge
Ujjayi: Breathing Trainer
